Brand New You Show

Sleep smarter by Shawn Stephenson My 5 favourite steps that I gleamed from the book plus some bonus points: Step 1. Blackout your room. No lights, no electronic devices or any glimpse of small lighting. Just darkness! 2. Switch off your wifi and avoid looking at electronic screens 1.5 hours before bed 3. Avoid caffeine after 2pm or at worst cycle days/weeks that you use it 4. Train heavy under 30 minutes superset routines twice per week.. 5. Bedtime within a few hours of darkness.. Normally between 9pm and 11pm Bonus steps: