Under Ten Fitness | Health And Fitness | Diet & Exercise

Swing Spin Squat – Workout of the Week Warm up -  Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts A few Burpees   3 Exercises – Kettle Bell Swings – 30 lb warmup 5 swings alternating grip                                        50 lb working sets – 3 sets 10 reps each side   Spin – Ride the recumbent bike for 10 minutes doing *burst cardio   Squat – Back Squat with Barbell – 3 sets 10 reps   Challenging workout that got me fired up. Nice and sore the next couple days.   Burst cardio refers to going as fast as I can for 25 seconds and then taking it east for the next 45 seconds. I am bursting for a short period of time. I will definitely do this one again!! Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith