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What diet is right for me? – 5 categories of diet - PledgeTraining

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http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Diet_Confusion_Clarity-Part_1-5_Categories_Of_Diet.m4a   What Diet Is Right For Me ? So first, a diet is what you eat… it doesn’t mean that you’re going to lose 10 pounds fat, or gain 5 pounds of muscle in a month, or that it’s going to shred you out and make you win your … Continue Reading What diet is right for me? – 5 categories of diet