Pledgetraining

Childhood Obesity is on the rise and with it, adult obesity and the healthcare crisis. Deno is pack to cover a very sensitive topic and … Continue Reading The Childhood Obesity Epidemic with DeNoris Mickle (@fitculturebydeno)

This week’s podcast is with Strongman, Powerlifting and Fitness Theory with strength athlete and guru Richard Saad of @saadstrength You got questions about strength training? 99% sure … Continue Reading Strongman, Powerlifting and Fitness Theory with Richard Saad of Saad Strength

In the Spirit of New Years, myself and y’alls second favorite co-host, Tom Schachte decided to do some spirited talk about gym pet peeves and what you … Continue Reading Gym Pet Peeves and New Years Resolutions with Tom

In the spirit of New years, I interviewed @fitculturebydeno on the topic of ‘Finding Your Why’. Deno is a local Exemplar Fitness personal trainer and … Continue Reading Deno – Finding Your Why

Judy was in a rough spot with her health when she reached out to me overwhelmed by her lack of recovery from hip surgery, her … Continue Reading Judy Metts Interview – hope is never lost

Harvard Business Review: https://hbr.org/2008/05/overcoming-imposter-syndrome According to Harvard Business Review, ‘Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. … Continue Reading Imposter Syndrome

Jessica Wong…is to blame for this race. She completed her DOUBLE trifecta at this race and convinced me to do it with her. There were … Continue Reading Spartan Carolinas Beast 2019 Race Recap with Jessica Wong

Jan and i met at an Oblique Magazine event at CycleBar Mount Pleasant …naturally! Because you really don’t meet ‘normal’ people at these type of … Continue Reading A Discussion with Jan Park, the holistic R.N.

This was the book i picked up at the airport before heading off on my anniversary trip to the Grand Canyon and Zion, and i can’t express how grateful i am to have chosen it! Tom Schachte is back on the podcast to help us dive deep into this book … Continue Reading The Subtle Art of Not Giving a F*ck

For those of y’all who might not know who Tom is…Tom is one of my workout partners who happens to be just as adventurous, health-obsessed and goofy as myself. Recently Tom decided to go on a 3 day water fast, so we decided to use this as an opportunity to … Continue Reading Fasting with Tom

I wanted to intro into this show by talking about a little challenge that I’m doing – the ’30 day no make up challenge’. But … Continue Reading How to Live a Good Life

First, Asheville and the surrounding areas are absolutely beautiful! So we decided to go up early and turn this trip into a vacation as well. … Continue Reading Spartan Asheville Race Report

‘The Science of Living Longer’ National Geographic teamed up with the National Institute on Aging to find the longest lived societies in the world. The … Continue Reading Blue Zones – 9 habits for a longer and more meaningful life

Targeted nutritional interventions have recently been discovered to have a role in the management of many chronic diseases, from the obvious like diabetes and heart … Continue Reading Nutrition’s Emerging role in Treatment of Parkinson’s Disease

How to eat an anti-inflammatory diet Podcast 6 – Part 2 http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Antiinflammatory_Diets.mp3 Link to Anti-Inflammatory Diet Plans Overvies: Anti-Inflammatory Diet Plans 1200kcal 1500kcal 1800kcal 2000kcal … Continue Reading How to eat an anti-inflammatory diet

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Diet_Confusion_Clarity-Part_1-5_Categories_Of_Diet.m4a   What Diet Is Right For Me ? So first, a diet is what you eat… it doesn’t mean that you’re going to lose 10 pounds fat, or gain 5 pounds of muscle in a month, or that it’s going to shred you out and make you win your … Continue Reading What diet is right for me? – 5 categories of diet

Howdy and Welcome to the PledgeTraining Podcast…today i’ll be making a case for an often overlooked part of everyones health – you’re sleep. Ideally you spend 1/3rd of you life asleep…but not most of us! Argue as you might that you’re too busy for sleep, maybe you’re an entrepreneur that … Continue Reading The World Needs You Need To Get Some Dang Sleep

A healthy gut Good and bad bacteria are everywhere in the body but it’s all about balance. There’s a need for yeast in the GI … Continue Reading Use Your Fat for Fuel – Part 1

http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Everything_Fats-Fats_To_Eat_Hormones_Fat_Secretes_And_Hacks_To_Help-Pt_1.m4a Good day to you all and a good whatever-time-of-day you’re reading this! So today we are going to talk about all things fat. This … Continue Reading Everything Fat: Fats to eat, hormones fat secretes and hacks to help – pt 1