Feed The Beast

This week, Chris and Leigh-Ann speak to Lumumba Uhuru, who's name means "gifted freedom," about his journey into the culinary world, his philosophy on cooking, and his plans for the future. Lumumba is a Sous-Chef at Philadelphia's Union League, the private club at Broad and Sansom in Center City.The food news this week is a study upholding what research has told us for a long time, that frozen veggies are nutritionally on-par with fresh vegetables and better for you than canned ones. The entrepreneurial highlight is Pure Fare, a Philadelphia, healthy-living restaurant group. They have multiple locations which you can find at the link below. Links:• https://www.unionleague.org/• https://www.instagram.com/a_starving_chef88/• http://www.purefare.com/wholesale-3/• https://well.blogs.nytimes.com/2016/11/18/are-frozen-fruits-and-vegetables-as-nutritious-as-fresh/• https://www.facebook.com/TECCDC/• https://twitter.com/PhilaTEC• https://www.instagram.com/westphillyfoods/