Under Ten Fitness | Health And Fitness | Diet & Exercise

Breathing is a Skill - How to breath properly.  Pat Marques is a 20 Army Veteran and a life time fitness expert. He currently works as a exercise therapist and neurological performance guru at the Human Performance and Rehabilitation Center.  We talk about breathing, how it works and why it's so important.  The physiology of breathing.  5 Breathing Concepts.  Breathing's impact on the gut.    Get in touch with Pat here: http://www.cshpr.com/ Find them on Facebook: https://www.facebook.com/CSHPR/