Under Ten Fitness | Health And Fitness | Diet & Exercise

Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods. Learn more about the diet here:  https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes   Thank you to Amanda for joining us! Follow her on Instagram and Youtube: Instagram: https://www.instagram.com/amandachungfat/?hl=en Youtube: https://www.youtube.com/channel/UCAh5r1MT9uP6-P_scPstKgA