Island Drug Podcast

Drink up to 8 glasses of water a day, a commonly known and even more commonly ignored aspect of healthy living. Whenever we think of health, diet, or recuperating from illness, we rarely think of the significant role of water consumption. Instead we think of diet, healthy foods, miracle foods, etc. More than all this, drinking sufficient quantity of water everyday has a vast number of health benefits that we often ignore. Please click here to download accompanying text; http://islanddrug.com/podcasts/water.pdf