Mainstream Mental Health

Mainstream Mental Health RadioTopic: Weathering the Storm: How to Keep a Positive Attitude Amongst ChangeFeatured Guest:Alton Pete / Retired Army, USwww.AltonEPete.com Author of "Life is So Precious:There are so many things currently happening, both domestically in the U.S. and globally around the world that without a doubt has affect all of us in a very stressful and crazy way. It's sort of like a whirlwind, hurricane, tornado, thunder and lightning storm with a taste of sunshine coming at us with a lot of force. I'm feeling compelled to list a few positive words and some positive ways of dealing with this uncomfortable moment by providing some important tips. Morality is yet vital for everyone one of us to continue learning and holding on to our moral values.1.Take a break for a few days from watching the news; gather yourself by getting yourself together and take deep, deep breath let it out slowly and feel that fresh air stream out of your lungs. This will allow your mind and your heart to rejuvenate by f