Mainstream Mental Health

Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental HealthHow Poor Sleep Hinders Those With Anxiety & Depression Sleep deficits can make focusing, finishing assignments, and coping with everyday stress seem daunting. To make matters worse, people with anxiety and depression often have sleep problems. How to Respond Gracefully to Destructive CriticismReacting to naysayers without compromising your self-worthIf you’re someone who grapples with a harsh internal critic, you know how powerful that force can be. The good news is that with a bit of introspection and hard work, it is possible to change that voice, or at least learn to live peacefully with it.4 Ways to Not Beat Yourself Up Over Your Breakup1. Consider who you are separate from this relationship.2. Consider if your expectations for yourself are unrealistic.3. Consider what you learned from your ex.4. Consider how you will feel about your breakup in 15 yearsGUEST: Hyapatia LeeHyapatia Lee is one of the premier autho