Mainstream Mental Health

Dr. John Huber is Host of Mainstream Mental Health RadioNine Signs That It’s Time To See A Therapist  When things are going well. When someone that knows you and cares about you asks you if you are doing alrightYou are relying on substances to cope. You need a drink in order to relax and or go to sleep more often than not. You start thinking about death or hurting yourself. You always assume the worst.You see yourself taking responsibility for other people’s problems.You feel helpless when stress hits you.Do find yourself trying to meet everyone else’s idea of what you should be?Notice that you are feeling just "not yourself."  =================================================Story:  What is post-traumatic stress disorder, what are the signs and how is PTSD treated?•    Re-experiencing: This is the most common symptom.•    It often takes the form of flashbacks, nightmares, repetitive and distressing images or sensations, sweating, pain, nausea and trembling.•    Self-harming or drug/alcohol misuse.•    Physic