Bridge To 10k - Free Podcast
Week 1 - Day 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:10
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Sinopsis
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
