Sinopsis
If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-to-10k/
Episodios
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![Week 1 - Day 1]()
Week 1 - Day 1
10/12/2012 Duración: 54minBrisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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![Week 1 - Day 2]()
Week 1 - Day 2
09/12/2012 Duración: 56minBrisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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![Week 1 - Day 3]()
Week 1 - Day 3
08/12/2012 Duración: 55minBrisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
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![Week 2 - Day 1]()
Week 2 - Day 1
07/12/2012 Duración: 55minBrisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 2 - Day 2]()
Week 2 - Day 2
06/12/2012 Duración: 59minBrisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 2 - Day 3]()
Week 2 - Day 3
05/12/2012 Duración: 57minBrisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 3 - Day 1]()
Week 3 - Day 1
04/12/2012 Duración: 01h05minBrisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 3 - Day 2]()
Week 3 - Day 2
03/12/2012 Duración: 01h05minBrisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 3 - Day 3]()
Week 3 - Day 3
02/12/2012 Duración: 01h03minBrisk five-minute warmup walk. Run 17 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 4 - Day 1]()
Week 4 - Day 1
01/12/2012 Duración: 01h06minBrisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 4 - Day 2]()
Week 4 - Day 2
30/11/2012 Duración: 01h07minBrisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 4 - Day 3]()
Week 4 - Day 3
29/11/2012 Duración: 01h06minBrisk five-minute warmup walk. Run 18 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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![Week 5 - Day 1]()
Week 5 - Day 1
28/11/2012 Duración: 55minBrisk five-minute warmup walk. Run 22 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.
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![Week 5 - Day 2]()
Week 5 - Day 2
27/11/2012 Duración: 01h01minBrisk five-minute warmup walk. Run 25 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.
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![Week 5 - Day 3]()
Week 5 - Day 3
26/11/2012 Duración: 01h13minBrisk five-minute warmup walk. Run 30 minutes / walk 1 minute. Repeat for a total of 2 times. Five-minute cool down walk.
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![Week 6 - Day 1]()
Week 6 - Day 1
25/11/2012 Duración: 01h11minBrisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
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![Week 6 - Day 2]()
Week 6 - Day 2
24/11/2012 Duración: 01h10minBrisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
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![Week 6 - Day 3]()
Week 6 - Day 3
23/11/2012 Duración: 01h10minBrisk five-minute warmup walk. Run 60 minutes. Five-minute cool down walk.
