Bridge To 10k - Free Podcast
Week 1 - Day 3
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:49
- Mas informaciones
Informações:
Sinopsis
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
