Bridge To 10k - Free Podcast
Week 2 - Day 1
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:49
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Sinopsis
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
