Under Ten Fitness | Health And Fitness | Diet & Exercise

Workout of the week – 10-minute circuit.   Alternating Lunges – 10 reps each side, 20 total Pushups – 10 reps Squats – 10 reps Lying Leg Lifts – 10 reps   I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as needed and this workout was pretty challenging after the first couple runs through. I found myself taking short 3-5 second breaks as I needed them especially during the pushups.   Warm up before the workout: Ankle Tilts Spinal Flexion Knee Circles Lunges – Just a few Arm circles Hip Tilts   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area for 1 year.   Email: drew@undertenfitness.com Twitter: @unde