Under Ten Fitness | Health And Fitness | Diet & Exercise

Motivation Equals Results – How to Find Yours. Today we’re talking about Motivation and how to find yours. Motivation is so important because it drives results, people who are motivated get things done. We’ll also talk about how you can get a free lifetime membership at the end of the podcast.    Drew’s motivation: Progress and improvements. If I can see change, I want to do more! Knowing that other people are watching. I am known as the fitness guy so that’s my identity so I make sure I am living up to the expectations.     Brittany’s motivation: Knowing that other people are relying on her.   Tips for finding motivation to work out – Drew’s tips: I try not to sit down. When I’m sluggish I do a few reps before I jump into the workout. Do something easy or something I really enjoy like. For me that’s pushups and pullups. Brittany’s tips: 2-3 small fitness goals. Connect goals to other people. Reward yourself after you’ve done your workout. Here’s the motivation quiz we took: https://www.mindtools.com/page