Under Ten Fitness | Health And Fitness | Diet & Exercise

Trainers like to use different phases when developing a workout program each building on the one before.   First phase is using stabilization muscles and working on balance and coordination. Workouts will involve little to no weight and will utilize Uni Lateral exercises that force the body to balance. The idea is to get all of the muscles working together and using smaller muscles, your stabilizers to develop a base to first support the next phases. This is a good way to start because you’re in a safer space when just doing body weight exercises. You can develop good movements before you start loading the movement and you can get great results as well. Body weight movement are used by many athletes who are performing at a very high level. You just need to challenge the body and that is as simple as doing movements you're not used to. This phase can last 4-6 weeks and workouts or specific movements can be done daily. When I was training clients, I would recommend they work on the movements that were more chal