Spring 2011 Shamatha Retreat

This afternoon, we review the teachings from Saturday afternoon (#84) and practice in the same way. The unguided meditation is not included. There is no question and answer; instead, Alan gives some final remarks after the ~55 minute dharma talk and meditation period. Link to the notes from this talk: http://sbinstitute.com/PodcastNotes/Vipashyana%20Instructions.htm