Spring 2011 Shamatha Retreat
59 Expanding One's Awareness of Awareness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
In this morning session, Alan Wallace guides a meditation on the awareness of awareness practice. Today, we intentionally send our awareness above, to the right, to the left, below, to the heart center, and then out into space. The guided meditation begins at 4:22 in the recording.
