Spring 2011 Shamatha Retreat

Alan Wallace guides a 24-minute meditation on awareness of awareness, teaching us to invert the awareness deeply, attending closely to the evidence of someone - an agent - in one's mind that stands apart from and somehow controls the body and mind. Guided meditation begins at 5:20 in the recording. Editor's Note: Due to a recording error, this session may be difficult to for some to hear clearly. Our sincere apologies.