Spring 2011 Shamatha Retreat
29 Settling the Mind it its Natural State: Body to Mind
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
During this 24-minute guided meditation, Alan guides us in the practice of settling the mind in its natural state, beginning with the space of the body and moving to the space of the mind. The guided meditation begins at 10:10.
