Spring 2011 Shamatha Retreat
21 Back to Basics: Mindfulness of Breathing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
We return to the beginning of our 10-day cycle, starting again with mindfulness of breathing. Going to what Alan Wallace refers to as 'the infirmary,' this 24-minute guided meditation on the breath encourages deep relaxation and a gentle but attentive letting go.
