Spring 2011 Shamatha Retreat
19 Awareness of Awareness: Stretching
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
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Sinopsis
In this morning session, Alan Wallace guides us in a 24-mintute meditation on shamatha without a sign, or awareness of awareness, focusing on stretching this awareness in different directions: left, right, up, down, and to the heart center.
