Be Awesome

In this episode, we talk with Dr. Rick Hanson all about #resilience - bringing our understanding to a new level, while laughing, connecting, and having an #awesome time!Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. In 2016 he gave a keynote address at the annual meeting of the American Psychological Association. His work has been featured on the BBC, CBS, NPR, Radio New Zealand and other major media. His free offerings include the Just One Thing newsletter (over 120,000 subscribers), Buddha’s Brain Facebook (over 650,000 likes), and