Talk Neuro To Me

Episode 10: Cardio Code with Dr. Kenneth Jay

Informações:

Sinopsis

Enjoy this podcast interview of Dr. Kenneth Jay, as recorded by Dr. Freddys Garcia.  Kenneth Jay is the author of the popular book, the Cardio Code, as well as a performance coach to athletes and Olympians. Learn about the most common misconceptions about cardiovascular training and what you need to do to get a heart of elastic steel.