Under Ten Fitness | Health And Fitness | Diet & Exercise

This is a very simple workout consisting of 2 variations of the burpee: Every Minute on the Minute do 5 reps of each burpee. Once you’re finished with the burpees rest for the rest of the minute.     Wall Burpees (like a regular burpee but add another kick to a wall) Regular Burpees   Do each move and repeat for 10 minutes. Take rest breaks as needed. See this workout on YouTube here: https://youtu.be/mKVuYUPwVrY For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Check out tips for Megan and learn how she lost 50 pounds: http://undertenfitness.libsyn.com/website/i-ended-up-being-skinny-fat-fitness-tips-with-megan   Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Ins