Naturally Happy

Finding a healthy balance of our weight is very similar to finding happiness in a balanced way in our lives. Dr. Vidya Reddy puts it in perspective, if we follow our 'diet', then we're going to be happy. For example, being kind to others and not lashing out,  living in the present moment and letting go of our attachments and realising that everything is a gift.  There are so many ways to become Happy, but all ways start with you.