Naturally Happy

Why should it only be in meditation that we feel free? The challenge is in how to take the wonderful benefits and conditions that come with meditation and begin to live with that in your life. In todays episode Dr. Vidya Reddy dives deeper into the different aspects of mindfulness and how to apply it in your life right away, sharing a meditation that will raise your awareness about mindfulness immediately,  by focussing on the breath. Using these techniques you'll improve your ability to focus during anytime of the day, by aligning yourself with your breath.