Under Ten Fitness | Health And Fitness | Diet & Exercise

It's a loaded question that has more than one answer. It really depends on your goals and how much time you have.    Here’s my check list I go through How do I feel? Am I sore? When was my last workout? What was my last workout? What are my goals? Where am I going to workout? Gym or at Home? When was my last rest day? How is my mobility?   Are you over training or under training? The theory of the Minimal effective load – More doesn’t equal better https://www.undertenfitness.com/minimal-effective-load-train-less-gain/   Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit. Strength training. Do strength training exercises for all major muscle groups at least two times a we