Under Ten Fitness | Health And Fitness | Diet & Exercise

2 movements done back to back for as many reps as possible.(AMRAP) Pull-ups Pistol Squats I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the arms. This workout was an AMRAP – As Many Reps As Possible. I did a 9-minute circuit. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website.   For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area.   Email: drew@undertenfitness.com Twitter: @undertenfitness Faceb