Real Talk With Gary - Real Estate Investing

On today’s episode I had the opportunity to learn from Nadia Clark Cordick how to achieve optimal health and the dangers that lurk around the corner if you're not careful.  After a lengthy career as an elementary school teacher, like so many other entrepreneurs she felt unfulfilled and decided to quit her career as a teacher and start her boutique Fitness class in 2014. We discussed some HOT button topics including, gluten free diets, the issues surrounding detoxing, intermittent fasting, the Keto diet, the microbiome in your body, how many glasses of water should you really be consuming and so much more.   What you’ll learn on this call; What is a Keto diet and is it healthy for you? Should you eat close to earth and what does it mean? Are there benefits to intermittent fasting and the proper way of doing it? The importance of taking naps and what it can do for your life?  Why meditation is essential for everyone especially entrepreneurs?  Should you try a water fast before any other fasting techniques?  Wh