Naturally Happy

In this episode, Dr. Vidya Reddy asks one simple question, what makes you happy, what do you do that are your daily habits. Well this is the million-dollar question, how do you explain why people can and can't change habits. Sometimes habits happen easily, sometimes they vanish overnight, sometimes you try so hard to form a habit and you can't, sometimes it's like it seems effortless. So now, I’d like share what makes me happy.