Naturally Happy

Dr. Reddy is going to talk about how careful attention or mindfulness can be freeing. One way that it’s freeing is that you begin seeing what’s actually going on, and we can see the ways that we are caught, the way we are holding on or resisting. Seeing that clearly, then allows us to release it, we can let go. the second way is that you don’t have to let go in order to feel some degree of freedom or independence or spaciousness. As mindfulness gets stronger you discover this whole other capacity or way of being.