Naturally Happy

When you try to change a habit without understanding its cause, you start a battle with yourself. Because your thoughts, those sentences in your mind, are what create your feelings. Your feelings are what drive your actions and your actions create your results. It’s a very clean and simple way of looking at the world and it is 100% accurate. In this episode Dr. Vidya Reddy goes deeper into the process of discovering your thoughts that are creating inaction in your life and how to compassionately observe your own thinking in order to understand the thoughts that are going through your head and appreciate and recognise it, instead of beating yourself over it.