Simply Walk The Talk

What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style that helps the famous Iceman withstand freezing temperatures. Through daily practice, Avi has overcome anxiety, depression, and addiction, attaining new abilities and a better understanding of how to thrive in our chaotic modern world. Tune in to hear about his journey, the method, and Josh's own attempts at the practice!