Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Today’s podcast is for the person who is just discovering this old way of eating that has been the new buzz all over the weight loss internet highway. We are going to first go over some basic vocabulary. IF for intermittent fasting, also sometimes called IMF. EW for eating window, the time in which you … Continue reading #157 Intermittent Fasting 101 →