Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Today’s podcast is a continuation of the basics. For the very basic information listen to intermittent fasting 101 on episode 157. This podcast is where to start and how to start. I go over how deciding on which window of fasting and eating is very personal. There are so many variables to consider. However, no … Continue reading #164 Intermittent Fasting 102 →

Today’s episode is about my favorite diet. A plant Centered Diet. I like to show people what I am interested in, however there are many variations within this one diet. A plant centered diet is just as it sounds, you focus on plants. Most people are not eating meat, dairy or eggs when on a … Continue reading #163 A Plant Centered Diet →

Ep: 160 This podcast is a rebroadcast. Please enjoy.

Ep 159 Money Matters Today’s Episode is a rebroadcast from 2015. Please enjoy!

Ep:#158 Mushrooms Explored Today’s podcast is for the person who knows very little about mushrooms that are medicinal and are interesting. I encourage everyone to take a listen, especially if you are interested in nutrition, health and superfoods. I have introduced a few mushrooms, Lion’s Mane, Reishi, Chaga and Cordyceps. I mostly introduce them, but … Continue reading #158 Mushrooms Explored →

Today’s podcast is for the person who is just discovering this old way of eating that has been the new buzz all over the weight loss internet highway. We are going to first go over some basic vocabulary. IF for intermittent fasting, also sometimes called IMF. EW for eating window, the time in which you … Continue reading #157 Intermittent Fasting 101 →

Let’s start with the dominant 5 What I notice when looking at common questions from those wanting to lose weight is often a sense of desperation. How can I lose 30 pounds in 30 days? Or worse, how can i lose 30 pounds in 3 weeks. I think this comes from false promises and results … Continue reading #155 The Dominant 5 Hacks To Fat Loss →

Ep: 154 An Intermittent Fasting Interview with Kayla Cox Today’s podcast introduces a youtuber, podcaster and author on intermittent fasting. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her weight loss tool. We talk about Kayla’s weight loss journey starting when she were only … Continue reading #154 Intermittent Fasting Interview w/Kayla Cox →

Ep: #153 Exploring The Keto Diet Today’s episode is about what I currently feel about the keto diet. I have moved from completely discounting its merit, to seeing that it may have its place among the dieters journey. I go over why I like the idea of main stream realizing and eliminating processed carbohydrates. I … Continue reading #153 Exploring The Keto Diet →

Ep: #152 Intermittent Fasting Update Today’s podcast is about my recent findings and weight loss due to realizing that my morning ritual was sabotaging my weight loss goals. I go over how the morning ritual… something with calories and or sugar created a strong surge of the ghrelin hormone also known as the hunger hormone. … Continue reading #152 Intermittent Fasting Update →

Ep: 151 Intermittent Fasting Today’s episode is about intermittent fasting. We cover some new insights from my personal experience and some newly discovered resources. I mention 3 new podcasts on this subject that are very worthy of listening to anyone wanting to improve their fasting experience, or considering to become a person who fasts. 1. … Continue reading #151 Intermittent Fasting & More →

Ep: 150 Meditation and Fasting Benefits Today’s Episode goes over some new information about a secret benefit of meditation and of fasting. Please enjoy.

Ep: 149 Take The Steering Wheel of Your Life Today’s episode addresses some basic tools that you can use to help steer your life, your emotions and your heart and soul in the direction you wish. We go over how to affirm statements or better known as affirmations.  This episode is one of those areas … Continue reading #149 Take The Steering Wheel of Your life →

Ep #147 Better Goals For A Better Life Today’s episode touches basis on what has been going on and what is the future of the podcast. We also go over the for basic categories for goals and how to move through them. I discuss  the needing of good physical and mental health, good solid financial … Continue reading #147 The Four Basic Goals For A Better Life →

Ep: 146  The three Gs Today’s episode is a rebroadcast of what can make all of us feel better.  Please enjoy.  

Ep #145 Five Steps When Coping with Funky Moods Today’s episode is all about those times when you are feeling sad, blue, depressed or just a little funky. We discuss each category; 1. Asking for Help, 2. Changing your environment, 3. Working where your soul is fed, 4. Cultivating a Community, 5. Affirmations and Goals. … Continue reading #145 Five Steps When Coping With Funky Moods →

Ep:144 The Liver Is Your Friend Today’s Episode is about our Liver. We go over the basic functions of your liver and we discuss how you can treat it better. I also remind you of a story about a woman who was dying of cancer and two years after she almost died, while doing daily … Continue reading #144 The Liver Is Your Friend →

Ep: 143 Tips and Tricks to Easy Weight Loss Today’s episode is about the little things you can change today that can lead to one pound a week in weight loss. The great part about these are that you can lose this weight without going on an actual diet.   My name is Robyne Hemingway … Continue reading #143 Easy Tips & Tricks to Weight Loss →

Ep:142 The Best Health Advice For Everyone Today’s podcast is about just taking baby steps therefore making small tiny changes that can really change your health over time. We talk about the basics, but we also talk about doing what you know you will do. I hope that you share this podcast with everyone that … Continue reading #142 The Best Health Advice for Everyone →

Ep: 141 How to Cultivate Your Life’s Purpose Cultivating Your Life Purpose Today’s episode is about the reason you may be here, or the reason you want to be here. I discuss the idea that we can aimlessly go through life reacting if you will, or we can look for reasons we want to be … Continue reading #141 Revisiting Your Life Purpose →