Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Ep: 140 Your Kidney’s Health & More/Part Four Today’s episode talks about Your Kidney’s Health. We cover the 7 main functions of your kidneys. We also cover what you should avoid and or eliminate for great kidney health.  This podcast episode is part of the  signs and symptoms group episodes which began May 12th. In addition to … Continue reading #140 Your Kidney’s Health & More Part Four →

Ep: 139 Making Our Lives Better Today’s Episode is about quality of life especially post 50.  Many of us think that we can’t change. We think that if we cannot be perfect why try? I believe that we can make small changes that make big differences. Thank you for taking a listen Robyne Hemingway

Ep: 138 Digestion Tips Part Three Today’s Episode is finishing up on our talks about the large intestine. We go over a few more reasons you could be experiencing constipation or diarrhea. If you have not listened to episodes 136 and 137 please make sure that you do. My name is Robyne Hemingway and you … Continue reading #138 Digestion Tips Part Three →

Ep: #137 Digestion Continued Today’s episode goes over a few of the areas not covered in last weeks episode. We discuss how your emotions, thoughts and lumbar spine may be the reasons for your constipation or diarrhea. We also discuss how cold and hot foods can affect digestion along with stress, worry and fears. We … Continue reading #137 Digestion Tips Continued Part Two →

Ep: 136 The Ultimate Digestion Tips Today’s episode is about digestion health, we go over how you can have better colon health. The signs and symptoms are constipation or diarrhea or cramping or skin problems or getting sick often. The solutions are drinking more water, eating more high water content foods, eating more plants, looking … Continue reading #136 The Ultimate Digestion Tips Part One →

Ep: 135 Signs & Symptoms Part One Today’s Episode is about Our Hair, Skin and Nails. I discuss the basics of what we can do to prevent 100s of toxins entering our bodies. It’s really just reminding us how much control we really do have. Thank you for listening to Hemingway’s Heart

Ep#133 Signs  & Symptoms RE: Excellent Health Today’s episode goes over 28 categories, themes, genres for health. We will discuss each category that will be discussed over the next few months. Please take a listen and stay tuned for a complete guide to signs and symptoms. My name is Robyne Hemingway and you are listening … Continue reading #133 Signs & Symptoms to Excellent Health →

Ep: 132 How to Quit Caffeine or Give  Up Coffee Today’s episode starts off with my personal experiences with wanting to give up my caffeine habit, but procrastinating, rationalizing and offering up any other excuse that I could come up with. Next we discuss my number one reason for finally taking the step to stop … Continue reading #132 How To Quit or Give Up Caffeine →

Ep: 131 Discussing Your Protein Needs Today’s episode discussing the amount of protein you need each day. We also discuss the superiority of plant proteins. The reason I bring up this topic is because the  myth of needing high protein continues to be the most repeated inaccuracy printed, reprinted and spoken and re-spoken each and … Continue reading #131 Discussing Your Protein Needs →

Ep: 130 What I Eat In A Week Today’s episode is answering the number one question I get; What Do I Eat?  Why do so many people ask me? Well, because they can’t imagine what it is like when I do not eat the standard foods that most American’s eat. After I go over my … Continue reading #130 What I Eat In A Week →

Ep: 129 Rediscovering Who You Are Today’s episode is about you. I explore the ways in which we classify who we are…Are you your past? Are you your family? Are you the news you listen to, the movies and television you watch? Are you your religion or your spirituality? Are you the books you read … Continue reading #129 Rediscovering Who You Are →

#128 Exploring KettleBells Today’s episode is about kettlebells. What are they? Where did they come from? Why would you want to use them? Are just a few questions we discuss. I also explain some basics; like the hardstyle vs kettlebell sport. I encourage all ages to listen to this podcast if you have no idea … Continue reading #128 Exploring KettleBells →

Ep #127 How to Start a Plant Centered Diet In today’s episode we explore how to start a plant centered diet and or lifestyle. There are several stages but for today we will discuss the key 7 stages. 1st stage known as * adding new or adding more stage such as; vegetables, fruits and starches. 2nd … Continue reading #127 How To Start A Plant Centered Diet →

Ep: #126 The Best Weight Loss Practices Today’s Episode is about 16 of the Best Weight Loss Practices.  We discuss them and what I eat in a week. Basically my basic foods during the winter and summer. Define your rules; what you will have and what you won’t have. Choose your time line; 30, 60, … Continue reading #126 The Best Weight Loss Practices →

Ep #125 The Success That Comes With Taking A Challenge… Today’s episode is all about taking a challenge to help you create new lasting habits or to get you to completion of a desired goal or it could just be an experiment. I give some examples like meditation, eliminating specific foods like no dairy, salt, … Continue reading #125 The Success When Taking A Challenge →

Ep #124 Is Your Identity Dangerous? Today’s episode explores how you might identify and could the ways you do identify be dangerous to your life, your well being, your family, your friends and so on.  I go into a lot of ways you might identify and I unpack each one a little. The purpose of … Continue reading #124 Is Your Identity Dangerous? →

Ep: 123      Today’s Podcast is with Jeannine Elder whom recently wrote an Ebook with step by step  instructions detailing how you can reset your tastebuds and lose weight while doing so.  How you ask? The Potato Reset.   We discuss her book, her journey, her weight loss, and more. We mention Forks Over Knives, … Continue reading #123 Losing Weight with Jeannine Elder →

Ep: 122 Food Addiction Continued Today’s episode features the book called Salt, Sugar, Fat by Michael Moss and Food Junkies by Vera Tarman and Phil Werdell.  These books are excellent companions for anyone wanting to beat back their food addictions. I also discuss my recent 28 days of a 30 day challenge of not adding … Continue reading Episode: 122 Food Addiction Continued →

Ep: 121 Exploration of Diet and Health Today’s Episode is about looking at two perspectives one in dealing with weight loss and health and the other is combating disease and health. Each are on the path of dietary discovery. I briefly talk about fad diets like Atkins and Low Carb and I talk about the … Continue reading Episode 121: Exploring Our Diet and Health Journey →

Ep: 120 The Big Question Today’s episode is about questioning why we do not explore information that can truly help us. I explain what I mean by talking about a man who had several signs of heart disease, leading down the road of several medical procedures to include surgery and when his doctor finally told … Continue reading Episode 120: The Big Question →