Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Ep: 119 Food Addiction Today’s episode is a little bit about the book The Pleasure Trap by Douglass Lisle and Alan Goldhamer and I talk about eating food in order of caloric density. Meaning that we would eat your greens first, then your broccoli, then your cauliflower, the your potatoes then your beans. That way … Continue reading Episode 119: Food Addiction →

Ep: 118 Exploring Plant Foods For Better Health In today’s episode we explore Dr. John McDougall’s Book, The Starch Solution. Last week, we looked at SOS which is looking at salt, oil and sugar added to our diets aiming to reduce or eliminate. This week, we’re exploring starch as a solution to better health. We … Continue reading Episode 118: Exploring Plant Foods For Better Health →

Ep: 117 Tracking SOS Today’s Episode is all about tracking Salt, Oil and Sugar. I go over how money and food management is of the same vein in that they both require attention, measure and action. Tracking is the first step towards making changes. Those small little changes can become the very secrets to your … Continue reading Episode 117: Salt Oil and Sugar WOW! →

Ep 116: What is Your Financial Thermostat? Today’s episode explores what your financial thermostat is and how you can go about changing it. We cover what it is, how it came to be, how to change your income and outgo, and we briefly discuss ways to evaluate where you are and how to start the … Continue reading Episode 116: What is Your Financial Thermostat →

Ep: 115 The Best Four Kitchen Gadgets or Tools Today’s episode is about making life easier in the kitchen. I talk about my new favorite toy, The Instant Pot, The Vitamix, The Crockpot and the Food Processor. I love these gadgets or tools. It’s like they are my best friends of the kitchen. I go … Continue reading Episode 115: The Best Four Kitchen Gadgets →

Ep: 114 Exploring Today we discuss the blocks, barriers and limited beliefs during our discussion of The Big Leap by Gay Hendricks and The Power of Intention by Dr. Wayne Dyer.  If you have not listened to Episode 113, you may want to in order to get more insight to this episode. There are some … Continue reading Episode 114: Let’s Explore Self Mastery →

Ep: 113 Taking The Big Leap & Maximum Achievement Today’s episode is about great inspiration. I talk briefly about a few books that have and are impacting me greatly. Maximum Achievement by Brian Tracy, The Big Leap by Gay Hendricks, 48 Days to The Work You Love by Dan Miller and The Secrets of The … Continue reading Episode 113: Taking The Big Leap →

Ep:112:How To Save 12,000 dollars a Year-Money Matters Today’s episode is about an issue that each of us faces every single day. It’s all about money and food. If you want to have more money in your pocket, then make sure to take a listen. Thanks for stopping by Robyne Hemingway

Ep: 111 Let Food Be Thy Medicine Says Hippocrates The Father of Medicine figured out a very very long time ago, that how we eat determines how well we feel and ultimately the health we radiate. In today’s episode I discuss the power of flaxseeds and how to add them to your life EVERYDAY. The … Continue reading Episode 111: Let Food Be Thy Medicine- Says Hippocrates →

Ep: 110…. Love, Compassion, Connection, Empathy and Core Values. Today’s Episode is more than a book interview.  We dive into hope and inspiration about what could be; a world free from unneeded pain and suffering. Nathan started an organization 18 years ago that devotes its entire existence to advocating on behalf of farm animals, especially … Continue reading Episode 110: Love and Compassion with Nathan Runkle~Mercy For Animals →

Ep: 109 What the Plant Milk Is Going On? Today, we talk about plant milk; soy, almond, coconut, oat, hemp, and rice. Why plant milk? First, the number one reason is milks made from plants are  a healthier choice to milk made by a Cow’s or any animal for that matter, especially when you make … Continue reading Episode 109: What the Plant Milk Is Going On? →

Ep: 108 The Secret To Getting Stuff Done Today’s podcast is about something we all know, but it helps to have a reminder every now and again. The art of getting stuff done. The power of to-do-lists… I go over some tips and tricks on making it easier to tackle the mundane everyday stuff by … Continue reading Episode 108: The Secret to Getting Stuff Done →

Ep: 107 The Power of Visualization Today we talk about visualization and how you can use it to make decisions no matter what size they are. We also go over how not creating positive mental pictures can often lead to a cruddy life. The pictures in your mind make all the difference. The takeaway is … Continue reading Episode 107: The Power of Visualization →

Ep: 106 HealthCare In America What the heck is going on? Well, we have a complex system trying to become a real healthcare entitlement for all people. But, change is hard, change is difficult. What Can You Do About Your Health? Hydrate. 2. Eat salads and veggies and whenever you find that your eating and … Continue reading Episode 106: HealthCare In America →

Ep: 105 Exploring Intermittent Fasting and Extended Fasting-Part Two Today we discuss an amazing benefit to intermittent and extended fasting that is truly amazing. Thank you for listening to Hemingway’s Heart

Ep: 104  – The Power of Green Smoothies & Green Juice – Today’s podcast is about taking your nutrition to the next level. If you do not juice and blend fruits and vegetables daily, you are missing vital elements to a good solid healthful foundation.  My go to book for Green Smoothies is called Green … Continue reading Episode 104: The Power of Green Smoothies & Green Juice →

Ep: 103 The Art of Fasting & Detoxing The Body Today’s episode explores water fasting. We discuss some of the benefits, the consequences and a regime or routine that one could follow for optimum health. Please anyone interested in fasting who is experiencing health problems, you will need to see a doctor or fasting expert … Continue reading Episode 103: The Art of Fasting & Detoxing The Body →

Ep:102 Behavior Modification Is Everything. Today’s podcast explores how to experience more joy, fun, love, laughter, peace, faith, hope, optimism, gratitude, SELF WORTH, Respect, communication and having control in one’s life. The three targeted areas that lead us to those ideals above are 1. Exercise, 2. Dietary Habits, and 3. Financial Habits. These three are … Continue reading Episode 102: Behavior Modification Is Everything →

Episode 101: Five Key Weight Loss Tips Today’s podcast is about Five tips that can catapult your onset to weight loss and assist you with  shredding 10 to 20 pounds of stubborn fat reserves. Tip number one; reduce the morning calories to 100 or less. You could do this by skipping breakfast and or your latte. … Continue reading Episode 101: Five Key Tips For Weight Loss →

Ep 100: Let’s Explore Eating Clean On Today’s Podcast we discuss what clean eating is and how you can be more conscious of the food choices you are making. Clean Foods are whole foods that are not made or changed in a factory. If it grows from the dirt and you can wash it and … Continue reading Episode 100: Let’s Explore Eating Clean →