Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Ep 99: How to Make Changes to Your Life Today’s podcast is about making valuable changes to your life. I give you 16 different examples.  However the idea is to encourage you to come up with your own IDEAS. That being said, please feel free to challenge yourself to complete each challenge! Each Challenge is … Continue reading Episode 99: How To Make Changes To Your Life →

Ep 98: How to Increase Your Financial Reality, How to Put More Money In Your Pocket, How to Go on Vacation Every Year. This podcast is a great reminder to re-evaluate your finances three times per year. This podcast will save you thousands of dollars over the course of your life time. Please enjoy! My … Continue reading Episode 98: How to Increase Your Financial Reality →

Ep 97: How to Realize Your Dreams Today’s Episode discusses the 4 key factors when realizing your dreams. I mention the conceptual types of dreams that are not specific, but the podcast is more about dreams that are measurable. The four key ingredients are 1. dedication,2. perseverance, 3. follow through, 4. effort and not mentioned … Continue reading Episode 97: How to Realize Your Dreams →

Ep 96: How to know if you are healthy In today’s episode we explore many of the particles that determine how healthy you are.  We also discuss the various types of dietary plans such as the fruitarians, vegetarians, vegans and variations like 80 10 10, Paleo, Mediterranean, keto and so on. So, how to we … Continue reading Episode 96: How to Know if You are Healthy →

Ep 95: How Your Daily Rituals, Habits & Routines Define You. Today we visit the importance of these three actions. Do you know what your rituals are? Do you know what your habits are? Do you know what your routines do? It is important to look at what you want to change and what you … Continue reading Episode 95: How Your Daily Rituals, Habits & Routines Define You →

Ep 94: How to Master Stress Through Romwod & Yoga Today’s episode encourages everyone to incorporate stretching into their everyday lives… for many reasons; 1. Prevention of Injuries, 2. Relaxation, 3. Stress Reduction, 4. Strength improvement and enhancement. It is most important to Master your Stress We talk about the ability to customize the amount … Continue reading Episode 94: How To Master Stress Through RomWod & Yoga →

Ep: 93  How to be Ready on Race Day-an Interview  with Denny Krahe also known as Diz or Dizruns.com-Denny is a running coach, personal trainer, podcaster, writer, husband and father and so much more. He openly talks about running answering many questions about his on line coaching approach, his new book ” Be Ready On … Continue reading Episode 93: Be Ready On Race Day – An Interview with Denny Krahe →

Ep 92: How to combat Worry Today, I give you and update on my 21 day challenge with intermittent fasting and the importance of measuring your body fat percentage. Then I go over different types of worry and how to combat them. First it is important to write down what you worry about, then decide … Continue reading Episode 92: How to Combat Worry →

Ep 91:     21 Day Challenge-Intermittent Fasting Today’s podcast is a heart to heart carrot soup mix up of my recommendations with inspiring podcasts, documentaries and books & Twenty-One Day Challenge-That list includes PODCASTS—1.The New Normal Podcast, 2. Fasting Talk with Jimmy Moore & Jason Fung, 3.  Rich Roll, 4. Our Hen House, 5. … Continue reading Episode 91 Starting a 21 day Challenge →

Ep 90: 16 Areas to For Complete Fitness Today’s episode will deliver 16 areas to incorporate into your life for comprehensive fitness. Endurance-continuous improvement-run-walk-hike-swim-yoga-jump rope-weights-body weight Abdominal Fat-keep at a minimal Hip Fat-keep at a minimal Stretch daily-via yoga or other-continue to track micro improvements Strength Increase-weights and body weight (track) Food-Organic, whole, unrefined, 60 % … Continue reading Episode 90: 16 Steps To Comprehensive Fitness →

Ep 89: How to Master the Grip of Expectations Today’s Episode is about Expectations: Yours and Other peoples.  We go into three main categories but only to shed light on what I mean. Expectations whether low or high….. yours or others can determine the quality of your life and the outcomes. The gist: If you … Continue reading Episode 89: How to Master The Grip of Expectations →

Ep 88: How and Where to Focus is Key Today’s podcast is about where you focus is key for accomplishing anything you want to accomplish. It is also about writing the steps down and following through. Before we get started, I go over some of my personal experiences with intermittent fasting and my thoughts so … Continue reading Episode 88: How and Where To Focus Is Key →

Ep 87: A Runner’s Journey with Sarah Canney Today’s Podcast is about Sarah Canney’s Journey. She is a runner, a mom, a wife, a writer, a blogger, an entrepreneur and a coach.  We take a walk through her past and her present with her relationship with running and food. Sarah is very real, open and … Continue reading Episode 87: A Runner’s Journey with Sarah Canney →

  Ep 86: Intermittent Fasting Explored & Weight Loss Today’s episode explores intermittent fasting.  This podcast is really designed for someone who has no idea what intermittent fasting is. So, before I get started let me state that like most people, I have thought of fasting as odd, or weird or even dangerous.  I had not … Continue reading Episode 86: Exploring Intermittent Fasting & Weight Loss →

Ep 85: How to Avoid Hidden Calories Today’s Episode is about Identifying Hidden Calories by 1. self discovery 2. evaluating if those calories are worth their gain 3. Eliminating calories that will never be missed 4. Substitution with lower calorie foods or substances 5. Being mindful of rewarding yourself for not getting the so called … Continue reading Episode 85: How To Avoid Hidden Calories →

Podcast 84: How to Burn More Calories & Enhance Your Gym Experience Hello Everyone and welcome to Hemingway’s Heart. My name is Robyne Hemingway. Today’s episode is about how to burn more calories and enhance your gym experience to ensure that you are getting the results you want. So, what does that mean? Well, most … Continue reading Episode 84: How to Burn More Calories →

Ep 83: How to quit smoking for GOOD. Hello everyone, if you are listening to this podcast, then you either are a smoker or you know someone who is and the title has intrigued you. Either way, welcome. So, I was once a smoker, that makes me completely experienced in how to quit for good. … Continue reading Episode 83: How to Quit Smoking For Good →

Podcast 82 How do you know if you are addicted to food? Today’s episode explores eating disorders and or food addiction. If you find yourself being controlled by food you probably are experiencing a food addiction. Here are some questions to ponder; do you think about food often? Do you find yourself eating when you … Continue reading Episode 82: How to Cope With Food Addiction →

Ep 81: Ten Tips For A Better Life In 2017 Today we discuss some areas that are good to think upon; recovery and relaxation, fuel and food, evaluating your life, rewards and punishments for leverage when goal setting, managing your laundry room and the great benefits with this one, streamline your spaces, our rituals define … Continue reading Episode 81: Ten Tips For A Better Life In 2017 →

Ep 80: Reflection & 2016 & 2017 Today’s episode is about 2016; my reflection and it’s about getting ready for 2017. I mention good things that have happened and historical mishaps. I mention the musical Hamilton and it’s incredible album. While I touch upon the happenings around the globe and here in the US, I … Continue reading Episode 80: Reflection & 2016 →