Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Ep 85: How to Avoid Hidden Calories Today’s Episode is about Identifying Hidden Calories by 1. self discovery 2. evaluating if those calories are worth their gain 3. Eliminating calories that will never be missed 4. Substitution with lower calorie foods or substances 5. Being mindful of rewarding yourself for not getting the so called … Continue reading Episode 85: How To Avoid Hidden Calories →