Hemingway's Heart - A Quality Of Life Podcast-plant Powered

Ep 90: 16 Areas to For Complete Fitness Today’s episode will deliver 16 areas to incorporate into your life for comprehensive fitness. Endurance-continuous improvement-run-walk-hike-swim-yoga-jump rope-weights-body weight Abdominal Fat-keep at a minimal Hip Fat-keep at a minimal Stretch daily-via yoga or other-continue to track micro improvements Strength Increase-weights and body weight (track) Food-Organic, whole, unrefined, 60 % … Continue reading Episode 90: 16 Steps To Comprehensive Fitness →