Paleo Runner

I talk with Jeff Horowitz, author of Smart Marathon Training: Run Your Best Without Running Yourself Ragged. Jeff is a certified running and triathlon coach and personal trainer who has run more than 170 marathons across 6 continents. Formerly an attorney, he quit law to pursue his passion for endurance sport. He advocates a low mileage approach that allows runner to get the most from their body without burnout or injury.