Waking Upthe Neuroscience Of Awareness

Meet the authors of this easy to read, illustrated manual of the mind! Discover 7 easy tips to changing your experience of life from the inside out - for the better!LISA ESILELisa has a master’s degree in science. She regularly guest blogs on Tiny Buddha and has her own popular blog, LisaEsile.com where she writes and draws about how to feel contented even when crappy things happen. Lisa is the author of Reach Your Big Calm: 52 Powerful Messages to Quiet Your Mind and her e-book 7 Secrets Your Mind Doesn’t Want You to Know was downloaded over 12,000 times.As a young adult Lisa spent 5 years in bed with chronic fatigue syndrome. Later, she opened one of New Zealand’s first online bookstores, which she ran from Granity, a remote town on the West Coast of New Zealand. In 2009, scared that her CFS was returning, she spent a day doing nothing and being silent, as a way to change old habits and heal. What started as one day turned into three, then into a month, then eventually into what Lisa calls ‘her year of si