Faith Church Kansas - Audio Podcast

When it comes to running there is an improper stride I’ve heard labeled “the unicorn.” It’s a stretched-out, over-striding that keeps someone from running at max speed—and makes you more susceptible to injury. When your foot reaches out too far in front of your knee, you're essentially "putting on the brakes" and stopping forward momentum. However, good posture helps avoid “the unicorn” effect. Proper posture matters, spiritually too. Faith is the posture we need to hit the right stride in our lives.