New Day Vitality Psychotherapy, Welcomes All
Mindfulness, 5 Senses Grounding
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:42
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Sinopsis
In this episode, Colette Lopane Capella, LMHC Founder and Director of New Day Vitality Psychotherapy in Westchester NY goes through a new mindfulness exercise with listeners, 5 senses exercise. This exercise can help to promote grounding and a mindful state. Clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support
