New Day Vitality Psychotherapy, Welcomes All

In this episode Colette Lopane Capella, LMHC New Day Vitality Psychotherapy, Westchester NY talks about the importance of validating our emotions and the three steps to use mindfulness to process through them in order to lower stress or anxiety levels, clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support