New Day Vitality Psychotherapy, Welcomes All
Mindfulness
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:51
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Sinopsis
What is mindfulness? How do we practice it? Let’s talk about mindfulness in its most basic form and how it can help ground yourself, lower stress levels and be more in the present moment. Colette Lopane Capella LMHC New Day Vitality Psychotherapy clopanetherapy.com --- Support this podcast: https://anchor.fm/newdayvitality/support