Perfectly At Peace
013: How to Overcome Anxiety Using the R.I.S.E Method
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:11
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Sinopsis
Recent studies show that over 70% of Americans experience significantly high levels of anxiety on a DAILY basis... Many people don't even know they have "anxiety" because it has been their normal state of being for sooo many years... That was definitely the case for me. I lived my whole life with anxiety and depression and didn't even know what was going on or what the true cause of it was... It wasn't until I hit a severe low in my life that I got serious about getting rid of these painful feelings that plagued me constantly... To make a long story short, my quest eventually led me to developing a simple but powerful 4-step mental training process that I used to successfully transform myself from stressed out all the time to a much happier and more confident person. It's called the R.I.S.E Method and in this episode you'll learn all about it. For additional free resources to help you live a peaceful and prosperous life, go to https://perfectlyatpeace.com